In this one-on-one session, I guide you through a focused conversation that helps you slow down, check in with yourself, and explore what your mind, body, and spirit need right now. Together, we create a personalized self-care plan that’s realistic and grounding. I also provide a 7-day follow-up via email so you’re supported after the session.
This is perfect if you’re feeling overwhelmed or disconnected from your needs. Book a session with me and let’s create a new starting point for your healing.
Whether you have questions, want to book a session, or just need support, I’m ready to help. Fill out the form below, and I’ll respond promptly with compassion and clarity.